Exercise Motion

1. Rope Skipping a rope that passes under your feet while jumping.
3. with Rotation Adding a side rotation after each push-up, reaching one arm toward the ceiling.
7. Holding a push-up position with your body straight and supported on your elbows and toes.
8. Crunches Lying on your back and pedaling your legs in a bicycle-like motion while crunching your torso.
10. Taking a step forward and bending both knees to create a lunge position.
12. Bending your knees and hips to lower your body, then returning to a standing position.
14. Lying on your back and raising your upper body to a sitting position.

1. Lunges Alternating lunges with a jump between each lunge.
2. A combination of squatting, jumping, and push-ups in a single movement.
4. Squats Similar to regular squats but with a wide stance and toes turned outward.
5. Sit Leaning against a wall with your knees bent at a 90-degree angle, as if sitting in a chair.
6. Climbers Starting in a push-up position and bringing one knee toward your chest alternately.
9. Lying on the ground and pushing your body up with your arms.
11. Jacks Jumping while spreading your arms and legs apart, then returning to a standing position.
13. Knees Running in place while lifting your knees as high as possible.