Exercise Motions

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Across
  1. 4. Punching and dodging in a sport.
  2. 5. Lifting your body off the ground.
  3. 6. Raising your upper body while lying down.
  4. 7. Extending your limbs to improve flexibility.
  5. 11. Moving through the water.
  6. 12. Lifting your body up by your arms.
  7. 14. Stepping forward and bending your knees.
  8. 15. Springing off the ground.
Down
  1. 1. Lifting heavy objects for strength.
  2. 2. Moving quickly on foot.
  3. 3. Bending your knees while standing.
  4. 8. Riding a bicycle.
  5. 9. Rope Skipping with a rope.
  6. 10. Stretching and balancing exercises.
  7. 13. Holding a push-up position with straight arms.