Across
- 1. kg/cm2
- 3. increase in the number of muscle fibers
- 4. static strength
- 7. ability to change direction rapidly
- 8. training in phases
- 12. muscle fiber growth
- 14. relaxed heart
- 15. ability of a muscle to generate force
- 16. ability to persist at a physically tiring task
Down
- 1. increased ability to maintain steadiness of a position
- 2. slow heart rate
- 5. training adaptations will decrease if training is stopped
- 6. ability of a muscle to be lengthened
- 9. excessive training leading to fatigue
- 10. rapid heart rate
- 11. volume of air inspired with each breath
- 13. work/time