Across
- 2. a complex organelle composed of bundles of myofiliments
- 5. This fundamental training principle uses imagination and ingenuity to optimize training-induced adaptations and enhance exercise adherence
- 6. the motor neuron and muscle fibers it innervates are considered a single ________ _______ (two words)
- 7. this muscle action produces the highest contractile force
- 9. primary joint movers/muscles
- 11. _____ _____ external resistance: a type of training in which the weight lifted does not change during lifting (concentric) and lowering (eccentric) phase of an exercise (two words)
- 12. muscular assessments can either test maximal muscular strength, or more commonly, muscular _________
- 13. to enhance muscular fitness, the body must exercise at a level beyond that at which it is normally stressed. Typically manipulated by changing the exercise intensity, duration, or frequency.
Down
- 1. high-glycolytic capacity, higher contractile force, and better for strength and power activities (common term; two words)
- 3. smaller or _____ _______ motor units, mostly Type I muscle fibers are recruited first (two words)
- 4. any muscular assessment should be _______ to the muscle groups being assessed, the velocity of movement, the joint range of motion, and the type of equipment available.
- 8. ___________ training: A specialized method of physical conditioning which involves the progressive use of wide range of resistive loads and a variety of training modalities designed to enhance muscular fitness
- 10. an increase in the number/quantity of muscle fibers