Exercise Prescription Essentials

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Across
  1. 1. skinfold taken 2 cm below the inferior border of scapula
  2. 5. skinfold taken in line with the xiphoid process at the midaxillary line
  3. 8. key features of this joint are midfoot pressure and alignment
  4. 9. skinfold taken above the iliac crest along the anterior axillary line
  5. 10. skinfold taken 2 cm away from the umbilicus
  6. 11. assessment used to determine disease risk and track effectiveness of exercise programs
  7. 13. key features include ensuring this joint is down and back
Down
  1. 2. a measure of subcutaneous fat used in an equation to determine body density
  2. 3. assess cardio vascular fitness
  3. 4. key features of this joint are straight sagittal/frontal plane and controlled transverse plane
  4. 6. assessment used to determine what ROM we have available to use at a joint
  5. 7. identifies individuals who require clearance from a medical professional before participating in exercise
  6. 12. diagonal skinfold taken ⅓ distance (women) or 1/2 distance (men) between anterior axillary line and nipple