Across
- 2. Challenges that make it harder to engage in healthy behavior
- 7. Explaining success/failure with internal/external causes
- 9. Motivation from within (e.g., exercising because you enjoy it)
- 10. Thinking about making a change but not ready yet
Down
- 1. Confidence in your ability to complete a task
- 3. Feeling capable of success in a task
- 4. Motivation based on rewards or external goals
- 5. Stage when a healthy behavior has been consistent for 6+ months
- 6. Connection to others while doing an activity
- 8. Having control or choice in your actions