Across
- 3. Take your _____________ during exercise. Do not rush through them as this may increase the risk of injury, especially during strength training. Take necessary breaks in between exercises when needed
- 4. If you haven't exercised in a while, start _________ and light before gradually increasing the intensity of your exercise
- 6. ________! Do not overwork tired or sore muscles. Take necessary off days or engage in light intensity activity when you feel more tired than usual.
- 8. Replace _________ after 6 - 8 months or when they start to wear out (whichever comes first)
- 9. Avoid exercising if you feel ___________ or extremely tired
Down
- 1. Stay hydrated. Drink enough _________ before, during, and after exercise
- 2. Wear loose fitting and _________ coloured clothes when exercising outdoors
- 4. Make sure your exercise program is well- balanced. Incorporate aerobic training, __________ training, balance training, and flexibility training into your program
- 5. Take 7 to 10 minutes to __________ before exercise and cool down after exercise
- 7. Apply ___________ when exercising outdoors during the day