Across
- 1. Avoid exercising if you feel ___________ or extremely tired.
- 2. Take 7 to 10 minutes to __________ up before exercise and cool down after exercise.
- 5. Replace _________ after 6 months or when they start to wear out (whichever comes first).
- 7. Rest! Do not overwork tired or sore muscles. Take necessary off days or engage in ________ intensity activity when you feel more tired than usual.
- 8. Stay hydrated. Drink enough ____________ before, during, and after exercise.
Down
- 1. Make sure your exercise program is well-balanced. Incorporate aerobic training, ___________ training, balance training, and flexibility training into your program
- 3. Take your _____________ during exercise. Do not rush through them as this may increase the risk of injury, especially during strength training. Take necessary breaks in between exercises when needed.
- 4. Wear loose fitting and _________ coloured clothes when exercising outdoors
- 5. Apply ___________ when exercising outdoors during the day.
- 6. If you haven't exercised in a while, start ____________ and light before gradually increasing the intensity of your exercise