Exercise Science

4. Muscular __________: The ability to generate the maximal amount of muscle force while performing a particular exercise
5. The most accurate way to measure Cardiovascular Endurance
9. A way to measure the level of exertion a person feels during physical activity.
11. Muscular __________: The ability to produce and sustain muscle force over a certain period of time
12. To improve any aspect of physical fitness the individual must continually increase the demands place on the appropriate body systems
15. The range of motion of muscle and connective tissues at a joint or group of joints.
17. The ability to move quickly from one position to another
18. When you stop working out, you lose the effects of training
20. The ability to maintain upright posture while standing still or moving

1. The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
2. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury
3. The integration of hand or foot movements and an input of senses
6. A constant adaptation and change in intensity, volume, and time of the workout will prevent the stagnation of performance gains
7. ________ Time: How quickly you respond to a stimulus and activate a response
8. F.I.T.T.E. Principle: I___________ is how difficult is the exercise (low, moderate, high intensity)
10. Cardiovascular _____________: Measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
13. The ability to exert force in the shortest amount of time
14. The ability of the body to change direction quickly
15. F.I.T.T.E. Principle: F___________ is how often per week you exercise
16. F.I.T.T.E. Principle: T__________ What type of exercise is it: strength, cardiovascular, mind-body, etc.
19. F.I.T.T.E. Principle: T__________ Length of the workout or time of day