Exercise Science

7. A muscular contraction in which the length of the muscle does not change.
8. Generation of tension within a muscle fiber.
9. Is the ability to be able to see an external object and respond precisely with your hands and/or feet.
13. how fast you can generate a maximal force.
14. Is the amount of force a muscle can produce.
16. High intensity interval training.
17. Is the amount of fat mass compared to lean muscle mass, bone and organs.
18. Is the ability of the muscles to perform continuously without fatiguing.
19. refers to how quickly you can respond to an external stimulus.
20. An isotonic contraction where the muscle lengthens.

1. Exercises are any type of cardiovascular conditioning or “cardio.”
2. A muscular contraction in which the length of the muscle changes.
3. refers to your ability to adjust your body position to remain upright.
4. Is the principle on how frequency, intensity, time, and type relates to fitness.
5. An isotonic contraction where the muscles shortens.
6. Exercises involve quick bursts of energy and are performed at maximum effort for a short time.
10. Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
11. Is the ability to move quickly and to easily change direction.
12. The ability of each joint to move through the available range of motion.
15. The ability of how fast a person can move in a given direction.