Exercise & Stress

5. Working out with a friend, co-worker, or family member often brings a new level of motivation and ___________ to your workouts
6. Exercise can provide stress relief by ___________ effects of stress
7. Aim to do strength exercises for all major muscle groups at least ____ times a week
9. Exercising in almost any form can act as a stress _________
10. Movements and physical activity can help you stay calm, clear and ________ in everything you do
11. Exercise increases your ________ health and your sense of well-being
12. Any form of physical activity can help you _______ and become an important part of your approach to easing stress
13. What's most important is making regular physical activity part of your __________
15. Being active throughout the day can add up to provide health ________

1. Exercise pumps up your endorphins, reduces ________ effects of stress, and is meditation in motion
2. Regular exercise can improve your _____
3. The feel-good neurotransmitters in your brain
4. Build up your fitness level _________
8. Carving out some time to move every day helps you make your exercise program an ongoing ________
14. Goals that are specific, measurable, attainable, relevant, and time-limited