Across
- 2. A slow jog before a soccer game is an example of a ______.
- 3. ____ your muscles before and after exercising or playing sports prevents injury and soreness.
- 6. Drinking plenty of _______ before, during and after exercising is very important.
Down
- 1. If you are so out of _____ that you cannot talk while exercising, you should take a shower rest or slow down.
- 4. Walking for a couple minutes at the end of a long run is one way to ______.
- 5. Taking your _______ before and after exercising can help you gauge how hard you've been working.