Exercise Types

2. Exercises that strengthen the muscles of the abdomen, lower back, hips, and pelvis to improve stability and posture.
5. Exercise that helps you sustain physical activity for long periods by improving stamina and cardiovascular fitness.
6. Explosive, fast movements, such as jumping or bounding, that are designed to increase power, speed, and athletic performance.
8. The ability to maintain control of your body during movement or while holding a position, preventing falls or imbalance.
9. Short, intense bursts of activity where the body doesn’t rely on oxygen for fuel, such as sprinting or heavy lifting.
10. Short bursts of very hard exercise followed by brief rest or low-intensity activity, used to improve fitness quickly (High-Intensity Interval Training)
11. The ability of a joint to move freely and easily through its full range of motion.

1. Using different types of exercise to improve overall fitness and reduce the risk of overuse injuries.
3. A type of exercise that uses resistance (like weights, bands, or bodyweight) to build muscle strength and power.
4. Continuous, steady-state activity that uses oxygen for energy, such as running, swimming, or cycling.
7. How well a muscle can lengthen or stretch, helping with movement and injury prevention.