Across
- 3. People do this before working out to avoid injuries
- 4. Barbell with two humps
- 7. Number of times you perform an exercise in a set
- 9. White powder that heavy lifters use to maintain better grip
- 10. Exercises that raise the heart rate. An example would be running
- 11. A number of repetitions are in each of these
- 14. The long steel bar used for bench press or squats
Down
- 1. The maximum of weight someone can lift
- 2. Small hand-size weight
- 5. Break between each set
- 6. Equipment designed to help you workout your muscles through controlled exercise
- 8. Round weights you place on the end of a barbell
- 12. The person who aids you in completing an exercise. Usually stand behind you to guarantee you complete the set
- 13. Lifting equipment not attached to a machine