ExerciseProgramCrossword 10.24.25

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Across
  1. 3. Specific, Measurable, Achievable, Relevant, Time-bound objectives
  2. 4. Exercise sustained exercise that uses oxygen for energy
  3. 5. Speed of responding to a stimulus
  4. 8. When some muscles are tight while others are weak or stretched
  5. 11. Using senses and body parts together during movement
  6. 12. Ability to change direction quickly with control
  7. 13. Training steady exercise performed without rest periods
  8. 14. Training alternating high-intensity exercise with rest periods
  9. 17. Delivers oxygen and nutrients to muscles during exercise
  10. 19. Ability to exert force rapidly
  11. 20. Number of heartbeats per minute
  12. 22. Mental health condition reduced by exercise
  13. 23. Total amount of work done in training (reps × sets × sessions)
  14. 24. Maximum force produced by a muscle in one effort
  15. 25. Training series of exercises performed with short rests in between
Down
  1. 1. Planned variation in training intensity and volume
  2. 2. Ratio of fat, muscle, and water in the body
  3. 6. Number of training sessions per week
  4. 7. One complete movement of an exercise
  5. 9. Muscle's ability to contract repeatedly over time
  6. 10. Evaluation of body alignment and posture
  7. 15. Ability to maintain an upright and stable posture
  8. 16. Range of motion around a joint
  9. 18. Low physical activity and increased health risks
  10. 21. Exercise short bursts of maximum effort without oxygen
  11. 26. Speed at which exercise repetitions are performed