Exercises

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Across
  1. 3. Engaging in rhythmic exercises to improve cardiovascular fitness
  2. 4. Playing a racquet sport on a court, hitting a ball over the net
  3. 6. Moving on ice or a smooth surface with special shoes or skates
  4. 7. arts Practicing traditional combat techniques and self-defense
  5. 9. Riding a bicycle or pedaling a stationary bike for exercise
  6. 10. Performing acrobatic and tumbling exercises with flexibility
  7. 12. Practicing physical postures, breathing exercises, and meditation
  8. 14. jacks A calisthenics exercise involving jumping with legs spread and arms raised
  9. 15. Moving swiftly on foot in a quick and rhythmic manner
Down
  1. 1. Walking in nature, often on trails or in mountains
  2. 2. Playing a team sport involving shooting and dribbling a ball
  3. 5. Performing gentle movements to improve flexibility and range of motion
  4. 8. Moving rhythmically to music, following specific steps and patterns
  5. 11. Moving through water using strokes and coordinated movements
  6. 13. Playing a team sport using feet to kick and control the ball
  7. 14. rope Skipping over a rope that is swung repeatedly over the head