Exercises

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Across
  1. 3. Riding a bicycle for cardiovascular fitness.
  2. 5. Upper body strength exercise done on hands and toes.
  3. 8. Cardio and strength workout involving punches and footwork.
  4. 10. Moderate-paced running for fitness and endurance.
Down
  1. 1. Physical activity combining movement and music.
  2. 2. Upper body strength exercise involving lifting the body upwards.
  3. 4. Cardiovascular activity involving fast movement on foot.
  4. 6. Water-based activity that provides a full-body workout.
  5. 7. Cardiovascular exercise involving rhythmic movements.
  6. 9. Physical, mental, and spiritual practice for flexibility and relaxation.