Experiencing and Expressing Emotions

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Across
  1. 3. six emotions that involve unique and consistent behavioral displays across cultures: anger, disgust, fear, joy, sadness, and surprise
  2. 4. Disclosing your emotions to others
  3. 6. sharing messages that express emotional support and that offer person assistance
  4. 8. a strategy to manage anger that involves counting slowly to 10 before responding to someone who says or does something that makes you angry
  5. 9. a prospective reaction to a perceived threat to a valued relationship
  6. 11. the assumption that openly expressing emotions enables you to purge them
  7. 15. attempts to influence which emotions you have, when you have them, and how you experience and express them
  8. 16. Short term emotional reactions to events that generate only limited arousal
  9. 19. a blended emotion of joy and surprise couples with other positive flings, such as excitement, amazement, and sexual attraction
  10. 20. preventing unwanted emotions by systematically desensitizing yourself to emotional experience
  11. 22. a persistent state of simmering or barely suppressed anger and near-constant state of arousal and negative thinking
  12. 23. Low-intensity states of mind that are not caused by particular events and typically last longer than emotions
  13. 24. preventing unwanted emotions by intentionally avoiding discussion of difficult topics in encounters with others
  14. 25. your allowing emotions to naturally rise without damping or fanning them
Down
  1. 1. inhibiting thoughts, arousal, and outward behavioral displays of emotion
  2. 2. the ability to interpret emotions accurately and to use this information to manage emotions, communicate them competently, and solve relationship problems
  3. 5. actively changing how you think about the meaning of emotion-eliciting situations so that their emotional impact is changed
  4. 7. two or more primary emotions experienced at the same time
  5. 10. preventing unwanted emotions by keeping away from people, places, and activities likely to provoke them
  6. 12. preventing unwanted emotions by intentionally devoting your attention only to aspects of an event or encounter that you know will not provoke those emotions
  7. 13. allowing emotions to dominate your thoughts and explosively expressing them
  8. 14. the negative primary emotion that occurs when you are blocked or interrupted from attaining an important goal by what you see as the improper action of an external agent
  9. 17. The rapid spreading of emotion from person to person
  10. 18. An intense reaction to an event
  11. 21. intense sadness that follows a substantial loss