EXSC 215 Exercise Techniques Review terms

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Across
  1. 4. motions of rotation occur here
  2. 9. quadricep muscle on lateral thigh
  3. 10. quadriceps responsible for this motion
  4. 13. posterior muscle that flexes the knee and extends the hip
  5. 18. when force is greater than the resistance
  6. 21. motion that moves toward the midline of the body
  7. 22. stabilizes the head and neck
  8. 23. the down motion on a squat produces this kind of contraction
  9. 24. shoulder abduction adduction occurs in this plane
  10. 25. muscle responsible for hip flexion
Down
  1. 1. muscle responsible for dorsiflexion
  2. 2. check out those guns
  3. 3. there is no visible joint motion during this contraction
  4. 5. large posterior muscle that adducts the arms
  5. 6. motion in the sagittal plane
  6. 7. elbow extension
  7. 8. lateral/posterior muscle responsible for hip abduction
  8. 11. motion that moves away from the midline of the body
  9. 12. quadricep muscle on medial thigh
  10. 14. motion in the sagittal plane
  11. 15. lower posterior muscle that is a plantar flexor
  12. 16. longest muscle in the body
  13. 17. you might need a little more bench press to pump up this muscle
  14. 19. large medial muscle responsible for hip adduction
  15. 20. major muscle responsible for torso flexion