FA2: KIQ3

3. (10) Long term planning framework, often representing the annual training plan.
4. (8) Reduction in training volume prior to competition to allow recovery.
5. (7) Make a judgement using points for and against, supported by evidence.
6. (15) Health and safety focus aimed at reducing the risk of injury during training.
9. (3) Brief overview of session objectives that focuses athletes or teams.
13. (9) Medium length training block, typically lasting 4 to 8 weeks.
15. (6) Prepares the body physically and mentally before training.
17. (12) Body weight exercises used during warm up to increase readiness.
19. (10) Athlete review process used to enhance self awareness and future performance.
20. (9) Phase focused on developing fitness, technique, and introducing strategies.
21. (12) Fitness training included within or around skill practice.
22. (11) Study of movement efficiency used to improve technique and performance.
23. (7) Planned process of reaching maximum physical and psychological readiness.
24. (9) Transition phase focused on recovery and preparation for the next season.
26. (11) Negative outcome of excessive training with insufficient recovery.

1. (13) Warm up phase involving sport specific movements and skills.
2. (18) Safety gear used to reduce injury risk in training and competition.
7. (11) External conditions such as heat, rain, wind, or humidity that influence training and tactics.
8. (8) Active recovery that helps return the body to its pre exercise state.
10. (8) Competition phase where intensity increases and volume generally decreases.
11. (7) Specific actions used to implement a strategy and gain advantage.
12. (13) Long term training plan designed to achieve peak performance.
14. (10) Appraisal of performance during and after a training session.
16. (10) Short training block, usually lasting 7 to 10 days, with detailed session planning.
18. (7) Level of physiological and psychological activation influencing performance.
25. (8) Overall plan or method used to achieve a goal.