Across
- 2. run at a steady gentle pace.
- 5. the act of practicing healthy habits on a daily basis.
- 8. the condition of being physically fit and healthy.
- 11. the quality or state of being physically strong.
- 12. a person's mental or physical condition.
- 14. engage in physical activity to sustain or improve health and fitness.
- 15. type of workout that increases your heart rate and breathing.
Down
- 1. ability to move quickly and easily.
- 3. the sum of food consumed by a person or other organism.
- 4. a science of the establishment and maintenance of health.
- 5. a session of vigorous physical exercise or training.
- 6. an activity involving physical exertion and skill.
- 7. a person incline the body downward from the vertical.
- 9. the ability to sustain prolonged physical or mental effort.
- 10. enhance its flexibility and elasticity.
- 13. a physical activity that improves a person's physical fitness.