Across
- 2. Compounds can help reduce anxiety, elevate mood & protect your cells from inflammation and oxidative stress
- 5. Actually a fruit, "Halloween watermelon" filled with fiber and hydration
- 7. Contain tryptophan, an amino acid your body uses to make serotonin, the “feel-good” brain chemical.
- 9. Contains healthy fats, fiber, and protein that can slow down how quickly sugar enters your bloodstream.
- 10. Contains a compound called myristicin, which interacts with brain chemistry in a way that can enhance serotonin and promote relaxation.
Down
- 1. Compounds like cinnamaldehyde and polyphenols — make your cells more sensitive to insulin, the hormone that helps control blood sugar.
- 3. Its unique flavor naturally combines hints of cinnamon, nutmeg, and cloves! packed with antioxidants and anti-inflammatory properties that help protect your body from damage and support digestion.
- 4. Contains compounds called gingerols and shogaols, which have been shown to reduce inflammation, calm nausea (hello, morning sickness and motion sickness relief!), and even ease exercise-induced muscle soreness.
- 6. Actually a byproduct of cheese-making — ancient Greek athletes used to drink it as a “liquid gold” recovery drink thousands of years ago!
- 8. Contains a powerful antioxidant that helps protect your cells (and your skin) from damage caused by stress, sun, and pollution. Just one cup can give you up to 50% of your daily vitamin E needs!