Fall Nutrition

2. The fall season is not complete without this sweet treat that pairs well with Apple Cider
6. This squash, high in Iron and Zinc, makes for a fun fall coffee flavoring
9. Dark or Light, this meat is high in Tryptophan - a precursor for Melatonin to help with sleep
10. Small but mighty, this nut is specifically high in Omega-3s
12. fresh or steamed, this veggie is fiber filled and green
14. High in beta-carotene, this veggie is known to support eyesight
15. This high protein dish, often loaded with beans, meats and veggies, is often the center of a cook-off

1. This sweet squash is often found in soups and stews, it can promote gut health and strong bones
3. This rich red colored fruit is packed with antioxidants, vitamin C, and Potassium
4. red, green or yellow this high fiber fruit promotes healthy digestion and weight management
5. Paired with brown sugar, this is a popular oatmeal flavor
7. This leafy green veggie is high in Calcium, adding it to a salad will have you feeling fuller for longer
8. This tart fruit juice is known to fight urinary infections using its antioxidant properties
11. this warm, spicy beverage is loaded with antioxidants for immune health
13. A warm bowl of this food in the morning supports healthy cholesterol levels