Across
- 3. Support system of friends and family (two words)
- 7. Gentle stretches or poses for mind-body balance (noun)
- 8. Planning seasonal activities to look forward to (two words)
- 10. A comforting object that provides warmth (two words)
- 14. A happy hormone boosted by laughter and exercise (noun)
- 15. TIME → Setting aside time for personal rest and renewal (two words)
Down
- 1. The hormone lowered by stress-relief activities (noun)
- 2. Deep breathing or muscle relaxation practice (two words)
- 4. HYGIENE Good rest habits, like consistent bedtime (two words)
- 5. WALK → Crisp outdoor stroll surrounded by changing leaves (two words)
- 6. Staying present and grounded (noun)
- 9. SPICE LATTE → Warm drink often paired with fall relaxation (two words)
- 11. Saying “no” to protect your peace (plural)
- 12. → Writing feelings down to release stress (noun)
- 13. → Daily practice of gratitude (noun)