Across
- 2. A type of exercise that is great for toning and building your muscles in the lower half of the body.
- 4. A type of exercise that is an high impact sport that improves your bone mineral density.
- 5. A type of exercise that provides you with a peace of mind.
Down
- 1. A type of exercise that each stroke and kick is essentially a resistance exercise.
- 3. A type of class where you can control the pace, and intensity of your current fitness level.