Across
- 4. It is wise for individuals with health problems to speak with their ______ before starting an exercise regime.
- 6. Doing this after your workout helps to improve flexibility.
- 8. Building your muscles through strength training, helps your body burn more ________.
- 10. Regular exercise can reduce your risk of developing ____ _____ ________. (3 Words)
- 11. The ability of your muscles and joints to stretch and bend easily.
- 12. Exercise benefits every part of the body, including the ____.
- 14. You don't have to lift _______ to strengthen your bones and muscles.
Down
- 1. A balanced exercise routine consists of _______ exercises and strength and flexibility training.
- 2. Jumping, running, and _____ _______ are weight-bearing exercises that can keep your bones strong. (2 Words)
- 3. A weakening of the bones.
- 5. Exercise can help with mild __________ and low self-esteem.
- 7. It is NEVER ___ ____ to start exercising!(2 words)
- 9. Experts recommend that teens get at least _____ minutes of physical activity each day.
- 13. Regular aerobic exercise helps strengthen your _____ and lungs which in turn can improve how they distribute oxygen to different parts of your body.