Across
- 2. This contributes to a nutritious diet.
- 4. This drink is a source of calcium, vitamin D and protein.
- 5. This can be a delicious snack packed with vitamins and fibre.
- 7. These sweet red berries taste great on top of cereal or yogourt.
- 9. Eating these foods is part of normal eating.
- 10. This vitamin is important for healthy skin and good eyesight.
- 11. This grain product is often part of breakfast.
- 12. This mineral carries oxygen in red blood cells and muscle cells.
Down
- 1. These fruits are a source of vitamin C and are used to make juice.
- 3. This nutrient adds flavour, texture, tastiness and satiety to the diet.
- 4. Iron, zinc, calcium and phosphorus are all examples of these.
- 5. Whole grain breads and cereals, fruits and vegetables contain this.
- 6. Broccoli, carrots and potatoes are examples of these.
- 8. Meat and alternatives and milk products provide this nutrient.
- 11. A vitamin found in oranges, strawberries and tomatoes.