Across
- 2. finding _____ time should be a part of your wellness routine
- 5. this macronutrient is one of the building blocks of skin tissue
- 6. foods rich in ____________ prevent oxidative stress
- 7. has about 100 calories and 1/2 cup of water per fruit
- 8. create a ________ routine
Down
- 1. also known as vitamin B7
- 3. this routine may include foods you eat on a daily basis, your exercise or movement regimen, different ________ based activities,
- 4. express _________ by writing out what you are thankful for
- 9. to age fruitfully, one must reduce their ______ levels