Across
- 1. Unlike most other fruits, ______ are high in healthy fats and low in natural sugars.
- 4. Also known as pitaya or pitahaya, ______ is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E.
- 6. _____are well known for their antioxidant and anti-inflammatory properties.
- 8. One of the most popular fruits, _____ are chock-full of nutrition.
- 10. they are a favorite fruit for many. They’re delicious, convenient, and highly nutritious. In particular,they are a good source of vitamin C, folate, and manganese.
Down
- 2. _____are known for their high vitamin C content, providing 91% of the daily value in a single fruit
- 3. ____ is one of the most popular tropical fruits.
- 5. they are a great source of fiber and potassium, both of which are important for heart and gut health
- 7. known as _____ and Chinese cherry, is packed with nutrition.
- 9. Known as the “king of fruits,” _____ are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K.