Fatigue and Recovery

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Across
  1. 4. Ability of the body to reduce body temperature
  2. 6. Large amounts of blood hang around in the muscles for a longer period of time
  3. 9. This occurs after exercise where the athlete completes a light form of exercise
  4. 10. Cause of fatigue of the ATP-PC system
  5. 11. The last speed where lactate production is equal to removal
  6. 13. Increase in hydrogen ions leads to acidity of the muscle
Down
  1. 1. This process occurs to reduce blood flow to the working muscles
  2. 2. This type of fatigue occurs after 90-120min of continuous exercise
  3. 3. Response to heavy exercise that occurs 24-48 hours after exercise
  4. 5. This process occurs to allow an increased amount of blood flow to the surface of the skin
  5. 7. This type of fatigue can lead to dehydration and redistribution of blood flow to the skin
  6. 8. This thermoregulatory process leads to a reduction of blood plasma
  7. 12. This occurs after exercise where the athlete sits down