Fatigue & Recovery

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Across
  1. 3. Type of fatigue that is specific to the muscle site
  2. 4. The approximate VO2 max for a male national level athlete playing this sport is 60
  3. 7. Describes then intensity beyond whech a given output or speed cannoot be maintained
  4. 8. This fuel is depleted from the muscle during exercise to cause fatigue in exercise bouts longer than 1 hour
  5. 9. This fuel is depleted from the blood during exercise to cause fatigue
  6. 10. Oxygen demand exceeds oxygen supply
  7. 11. The breakdown and removal of H+ ions is for efficient during an active recovery as ________ levels remian high
  8. 12. Represented as a plateau on a graph where oxygen supply equals oxygen demand
Down
  1. 1. The most appropriate recovery method for the ATP-PC system
  2. 2. Type of fatigue that relates to the CNS
  3. 3. The most common cause of fatigue when using the ATP-PC energy system predominantly
  4. 4. This type of food or drink should be consumed during recovery as soon as it is possible
  5. 5. The by-product that causes fatigue in the anaerobic glycolysis system
  6. 6. Oxygen supply exceeds oxygen demand
  7. 13. The most appropriate recovery method for the anaerobic glycolysis system