FATS

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Across
  1. 4. Eggs produced by chicken fed a diet rich in omega 3s
  2. 6. Fats are a good source of slow burning _______
  3. 7. Tropical oils like those from ________ and palm are some of the few saturated plants from plants.
  4. 9. Fats often carry the _______ substances that make foods taste good
  5. 11. Artificial, unhealthy fats made by hydrogenation
  6. 13. Healthy fats from plants and fish
  7. 14. Unsaturated fats are ____ at room temperature
  8. 15. A heart-healthy fat found in fish oil, some seeds and nuts, and enriched eggs
  9. 16. Saturated fats are _____ at room temperature
Down
  1. 1. Cholesterol in found only in food that come from _________.
  2. 2. All fats provide ____ calories per gram
  3. 3. A fat-like substance produced by all animals
  4. 5. The process that turns a healthy liquid fat into an unhealthy trans fat
  5. 8. Trans fats are typically found in _________ foods like cakes, microwave popcorn, cookies and crackers.
  6. 10. In general, foods from ______ offer the healthiest fats.
  7. 12. Fats that are solid at room temperature, mainly from animal foods and tropical oils