Across
- 5. amount of energy as carbs and proteins
- 10. cannot be made in your body so they have to come from food
- 11. fats are carries of _________ vitamins
- 13. consuming high-fat meals immediately before exercise may cause
- 15. type of omegas
- 17. an excellent source of healthy fats, including fatty acids
- 19. relies increasingly on fat as a fuel source
- 20. affects functioning muscle tissue
- 22. fatty acids help prevent loss of muscle
- 25. fatty acids_________ muscle damage and soreness
- 26. fat molecules that have one unsaturated carbon bond in the molecule
Down
- 1. fat molecules that have more than one unsaturated carbon bond in the molecule
- 2. animal products
- 3. fatty compounds that perform a variety of functions in your body
- 4. type of polyunsaturated a fat
- 6. type of monounsaturated afat
- 7. rich in healthy fats
- 8. fatty acids reduce
- 9. less than ___ of daily energy intake from fats
- 12. are classified according to their chemical structure
- 14. are an important fuel for exercise
- 16. type of a saturated fat
- 18. are considered healthy fats
- 21. helps with cell membranes
- 23. fat metabolism requires adequate
- 24. are found in fried foods