Across
- 2. Can burn off frustration. Changes the body's chemicals that trigger stress. Allows you to maintain a sense of control in your life. Gives you renewed energy.
- 5. relaxes muscles and helps lower your blood pressure, which releases stress.
- 6. balance Take time to do the things you enjoy. If you feel fulfilled in your life, you will be less likely to suffer from stress.
- 8. Can minimize mood swings, headaches, stomach aches, and other discomforts.
- 9. Large amounts can increase stress levels
Down
- 1. The body functions best when you stay hydrated
- 3. Can change your brain's chemistry, relax your facial muscles, and increase your body's immunity.
- 4. Your body needs to re-energize. Very helpful to reduce stress and "recharge your batteries".
- 7. others Surround yourself with friends who can help you cope in a positive way. Reach out to friends who cheer you up and make you smile. Communicate with your host family and LCC about stress in your routine.