Across
- 4. this enzyme is more active before we have met our lactate threshold
- 5. the resynthesis of PCr and lactate removal make up the ______ components of factors causing EPOC
- 10. this determines what is primarily fueling our workout
- 11. indicates the point/intensity at which fats are no longer our primary fuel source
- 12. 30 minutes of a running on a treadmill at ______ intensity will result in 30 minutes of EPOC
- 13. activated to aid in the conversion of pyruvate to lactate
Down
- 1. this occurs when we start relying on anaerobic glycolysis during exercise
- 2. a given workload, an average individual will have a ______ cell pH balance
- 3. at _____ intensity we burn more total fat
- 6. If it takes someone 2 minutes to get their breathing and heart rate plateaued when exercising, what type of athlete are they?
- 7. One of the two hormones released during higher intensity activities that increases the rate of glycolysis
- 8. lactate would begin accumulating in the blood at low-mod intensity exercise for this kind of individual
- 9. our ability to generate ATP aerobically is improved when we exercise _______ our LT