Across
- 1. at the same ________ a trained and an untrained individual will have similar relative VO2
- 4. the removal of lactate and resynthesis of PCr
- 8. this kind of indvidual/athlete will require 3-4 minutes to have V02 plateau during exercise
- 10. this intensity it best for those trying to burn more total fat
- 11. over a period of time with training, we will see an increase in the rate of _________
- 12. these are engaged during high force activity and increases lactate production
Down
- 2. this represents the point during exercise where we primarily rely on anaerobic glycolysis
- 3. if you workout for 45 minutes at this intensity, you will have 45 minutes of EPOC
- 5. this kind of individual/athelete will have increased capillary density and more mitochondria within their cells
- 6. main factor in determining what macronutrient is fueling our exercise
- 7. represents the energy supplied anaerobically
- 9. this hormone decreases the rate of lipolysis