Across
- 2. Nutrients from food that provide energy and is necessary for building body tissues, such as muscles, tendons, ligaments, nails, and skin; found in meats, beans, nuts, and milk products.
- 4. A person’s feelings about himself or herself.
- 5. Having more body weight than is desirable for good health.
- 6. An instrument used to measure the thickness of fat folds beneath the skin.
- 8. A dangerous condition associated with eating too little and often exercising too much.
- 9. Nutrients in food that are oily substances which come from animal and plant sources that provide energy, and that are necessary for other bodily functions.
- 13. The percentage of total body weight that is composed of fat.
- 15. The minimum percentage of body fat that is necessary to have good health.
- 16. The calories that the body expends in performing its normal functions and physical activities.
- 17. A formula that determines a healthy body weight based on height and weight.
- 19. The ability to perform with little wasted energy or wasted time.
- 20. The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.
Down
- 1. Units of measure for energy; the energy contained in food.
- 3. Foods such as ketchup, mustard, mayonnaise, and sauces used with other foods.
- 7. Taking in the same number of calories (energy intake) as you expend (energy expenditure).
- 8. The calories one consumes from food.
- 10. The amount of energy the body expends when in an inactive or basic (basal) state.
- 11. Nutrients in food that provide energy; sugars and starches.
- 12. Carbohydrates, fats, proteins, vitamins, minerals, and water that are found in the foods we eat that are necessary for all bodily functions.
- 14. Nutrients from food that come from plants or animal sources; ex: calcium, sodium, and potassium.
- 18. Nutrients in food that are necessary for normal growth and development as well as good health.