Across
- 2. The ability to use muscles for a long period of time without getting tired.
- 3. The ability to move all body parts and joints freely.
- 7. When a person is inactive or doesn’t exercise regularly.
- 9. The ability of the body systems to work together efficiently.
- 10. Includes six parts of physical fitness which do not relate directly to your health, but they do help you to perform well in sports and physical activity.
- 11. The ability of muscles to lift a heavy weight or exert a lot of force.
- 12. Causes the bones to move , creating movement of body parts and total body movement.
- 13. A national fitness test that includes tests for all parts of health-related physical fitness.
- 14. Measures body fat under your skin to determine your body fat level.
Down
- 1. The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
- 4. Available power the body has to complete daily tasks.
- 5. The combination of all tissues that make up the body such as bones, muscles, organs, and body fat.
- 6. Includes cardiovascular fitness, strength, muscular endurance, flexibility, and body composition.
- 8. The fitness zone in which a person should be rated between.