Across
- 4. Carbohydrates, fats, proteins, vitamins, minerals, and water that are found in the foods we eat that are necessary for all bodily functions.
- 8. Nutrients in food that provide energy; sugars and starches.
- 10. Taking in the same number of calories (energy intake) as you expend (energy expenditure).
- 11. Nutrients from food that provide energy and is necessary for building body tissues, such as muscles, tendons, ligaments, nails, and skin; found in meats, beans, nuts, and milk products.
- 12. Nutrients in food that are oily substances which come from animal and plant sources that provide energy, and that are necessary for other bodily functions.
- 13. Units of measure for energy; the energy contained in food.
Down
- 1. Nutrients in food that are necessary for normal growth and development as well as good health.
- 2. Foods such as ketchup, mustard, mayonnaise, and sauces used with other foods.
- 3. Nutrients from food that come from plants or animal sources; ex: calcium, sodium, and potassium.
- 5. The calories that the body expends in performing its normal functions and physical activities.
- 6. The amount of energy the body expends when in an inactive or basic (basal) state.
- 7. The calories one consumes from food.
- 9. The ability to perform with little wasted energy or wasted time.