Final Exam

3. Where do you get energy?
7. What component of fitness does stretching improve the most?
10. The ability of the muscles to repeat a movement or hold a position without stopping to rest.
14. One of the best ways to build muscular strength and muscular endurance is through?
15. Daily Activity- HR 40-50% of MHR
17. The ability of the muscles to move a joint through a full range of motion.

1. The Combination of fat free mass and fat mass. Everything the body is made of, including fat, bones, muscles, organs and water.
2. The ability of the muscles to push or pull with their total force.
3. What does the F stand for in the FITT Principle?
4. Media Seat- HR below 40% of MHR
5. diet Eating the correct amount of food from each food group is an example of a?
6. What do the heart and lungs supply to muscles during exercise?
8. Max- HR above 85% of MHR
9. Heart Health- HR 66-85% of MHR
11. Your knees, ankles, and shoulders are?
12. How hard you are exercising is?
13. Endurance The ability of the heart and lungs to supply enough oxygen and fuel to the muscles during long periods of physical activity.
16. Base- HR 51-65% of MHR