Final Exam Prep

3. One side of the health triangle focused on emotions and thoughts
5. A type of goal that is Specific, Measurable, Achievable, Relevant, and Time-bound
6. Often falsely believed to reduce stress or anxiety
8. Nutrient group that includes meat and beans
9. Part of SMART goals meaning the goal matters to your life
10. The “S” in SMART goals stands for this
12. The act of agreeing to something freely without pressure
15. A coping strategy involving expressing feelings through writing
17. Group of substances including alcohol and tobacco
18. Drugs that slow down brain activity

1. The plate model used for balanced eating
2. Nutrient percentage shown on food labels
4. The only 100% effective form of birth control
7. This part of the brain handles decision making
10. A barrier to mental health support caused by judgment or misunderstanding
11. Technique used to revive someone who has stopped breathing
13. Standard amount listed on a nutrition label
14. The first step before giving help in an emergency
16. Helping behavior reduced by presence of others