Across
- 3. vigorous physical exercise
- 5. a twisting motion
- 6. to move towards the body
- 7. liquid discharged from the pores of the skin through reaction to heat
- 9. an act of preparation for an exercise
- 10. the physical or mental state of a person
- 12. an exercise that involves walking
- 13. to lean forward with little bend on the knees
Down
- 1. exercise that increases the heart rate and strengthen the heart
- 2. also called as torso or trunk
- 4. to straighten and extend
- 6. to move away from the body
- 7. to lower one's hips and stand back up
- 8. a pause in work
- 11. to position forward and bend one's leg and knee, respectively