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3. The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
8. An eco-friendly initiative encouraging everyone to avoid single-use plastics on the last day of the workweek
9. A state of equilibrium or equal distribution.
10. A beautiful collection of healthy dishes bundled together and sent out to the team
12. A fun fitness challenge designed to get everyone moving and counting their daily steps
14. Physical activity that is planned, structured, and repetitive to improve or maintain physical fitness.
15. Drinking enough water throughout the day to stay refreshed and full of energy

1. Simple movements and exercises you can do right in your office chair to relieve tension
2. Being in a good state of physical and mental well-being, free from illness.
4. The process of providing or obtaining the food and nutrients necessary for health and growth.
5. The practice of using mindfulness and coping skills to reduce workplace anxiety
6. Taking time to prioritize your own mental, emotional, and physical well-being
7. An activity where colleagues exchange and collect their favorite healthy cooking ideas
11. The essential gas we breathe that fuels our bloodstream, organs, and brain functions.
13. A major mental health condition that we need to build awareness about and break the stigma around