Find Your Fitness

1. A short bar with weight at each end. They are typically used in pairs for muscle building exercises.
8. Running or walking a distance of 26.2 miles.
10. A popular brand of indoor (at home) fitness bikes.
11. A single execution of an exercise.
14. You can run or walk for miles on this piece of cardio equipment without going anywhere.
15. The central part of the body, or the trunk. It includes the pelvis, lower back, hips, and stomach.
16. Running at full speed.
18. A slow-paced run.
20. Developed as a spiritual practice thousands of years ago, this form of activity connects the body, breath, and mind using postures, breathing exercises, and meditation.

2. The ability to maintain an activity for an extended period of time.
3. A long metal bar on which weight plates can be slid onto each end. They typically weigh 45 pounds, and are used for weightlifting and powerlifting.
4. The term for an elevated slope (treadmill, elliptical, hill, bench).
5. A ball-shaped weight with a handle on top and a flat bottom.
6. A clear, salty liquid produced by glands in your skin to help your body cool itself.
7. The ability of a joint to move through a range of motion.
9. A type of exercise that improves flexibility and mobility by lengthening muscles.
12. The ability to exert force in order to overcome the resistance.
13. A group of repetitions.
17. A stationary core exercise in which you face the floor and create a flat line with your body like a tabletop.
19. A painful, involuntary contraction of a muscle commonly caused by fatigue from strenuous exercise or dehydration.