Find Your Nutrition

3. Anemia is caused by a deficiency of this mineral.
4. This macronutrient acts as a protective cushion for your internal organs.
6. This type of seed is high in Vitamin E, and it is baseball players’ favorite in-game snack.
7. This food is an aphrodisiac, and it is a great source of zinc.
9. This leafy green vegetable is a good source of magnesium, and it is Popeye’s favorite.
10. This macronutrient aids in building and repairing muscle.
11. This breakfast food is commonly fortified with B vitamins, and it goes great with milk.
14. This food is said to be good for your eyesight because it contains Vitamin A.
16. This macronutrient is the primary energy source for the human body.
17. Individuals with high blood pressure are advised to monitor how much of this they consume.
18. This dairy product is a great source of calcium to enhance bone density.

1. This group of fruits is high in Vitamin C, and also begins with a “C”.
2. This fried breakfast food is high in trans fat, and it is Homer Simpson’s favorite.
5. This vegetable can help you stay hydrated as it is made up of 96% water, and it can be placed on your eyes to soothe puffiness.
8. Intake of Vitamin D can be accomplished by exposure to this.
9. This good source of chloride comes from the ocean and is commonly used to roll sushi.
10. Bananas are commonly considered a great source of this.
12. This healthy, unsaturated fat source is commonly spread on toast.
13. This fruit is recommended to promote regular bowel movement because of its high fiber content.
15. This leafy green vegetable is a great source of Vitamin K, and it also starts with a “K”.