Fiona

3. The correct technique and posture during exercise to prevent injuries
5. A series of exercises performed in sequence with minimal rest in between.
8. Specialized tissues in the human body responsible for generating force and facilitating movement
12. A person who assists someone while lifting heavy weights to ensure safety.
13. The ability to sustain physical activity for an extended period.
15. Aerobic exercises to pump your heart.

1. The range of motion in joints and muscles.
2. Your body movement
4. A group of repetitions performed together with short rest periods in between
6. A single complete movement of an exercise.
7. The amount of weight or force encountered during an exercise.
9. The level of effort or difficulty of an exercise.
10. Pre-exercise routine to increase blood flow and prepare the body for more intense activity.
11. Post-exercise routine to gradually bring the body back to its resting state.
14. These muscles primarily stabilize and support the spine and center of your body.