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FIT AND WELL

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  1. 3. helps prevent constipation.
  2. 4. the organ that filters waste out of the blood and gets rid of it in the form of urine.
  3. 7. ..... the foods high in fat, sugar and salt.
  4. 9. controls the glucose levels in the blood.
  5. 10. it is healthier to eat fresh ..... than to drink the juice.
  6. 12. diabetics should avoid high ..... foods.
  7. 13. coffee, tea and chocolate are sources of.
  8. 16. sodium rich foods causes?
  9. 19. eating foods with high sugar content puts you at risk for this disease.
  10. 20. we must drink plenty of this liquid.
  11. 21. substances intended to increase dietary intake of vitamins, minerals ect.
  12. 23. oily fishes are a good source of?
  13. 25. osteoporosis is due to a lack of ..... in the diet.
  14. 27. people who exclude all animal-derived foods from their diets.
Down
  1. 1. the condition caused by excess body fat.
  2. 2. a shortage of nutrients necessary to health.
  3. 5. the condition of being physically fit or healthy.
  4. 6. avoid eating iron rich foods with this liquid.
  5. 8. choose a diet rich in ..... and minerals.
  6. 10. consume in moderation.
  7. 11. high ..... can increase your chance of developing heart disease.
  8. 12. the body's primary source of energy.
  9. 14. 6-11 servings per day.
  10. 15. nature provides ample sources of antioxidants in raw fruits and?
  11. 17. ..... and diet work together to maintain good health.
  12. 18. most important meal of the day
  13. 22. sources of protein include food from animals and?
  14. 24. baked, grilled, boiled and steamed foods are healthier than ..... foods.
  15. 25. smoking puts you at risk for?
  16. 26. lack of this mineral cause anemia.