Fit for Life

4. / A type of mineral that is important for strong and healthy bones.
5. / A substance found in some foods that provides the body with heat and energy.
7. / A disease of the heart or blood vessels.
8. / The food guide that shows the proportion of the five food groups for each meal in a balanced diet.
12. / Weighing more than normal.
14. / The food that someone eats.
15. / The plant material that cannot be digested but helps us digest our food and pass out faeces.
16. / The oily solid or liquid substance found in some food.

1. / The number of times the heart beats in one minute.
2. / A type of carbohydrate found mainly in plants that is a source of energy.
3. / A substance that we need for energy; growth and health.
6. / Milk and food made from milk.
9. / A substance found in some foods (such as milk, meat, eggs and beans) that is important for growth and repair.
10. / The chemical substance (such as iron or zinc) in certain foods that is important to maintain good health.
11. / Edible liquid substance from plants or animals that contains fat.
13. / Any of the group of natural substances that are usually found in foods and are important in small amounts for normal growth and activity of the body.