Fit for Life Crossword

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Across
  1. 6. This is the chest muscle
  2. 8. This by-product of ATP production creates the feeling of being sore in muscles
  3. 9. This muscle sits on the front of the thigh
  4. 10. This system uses stored glycogen but can only work for about 10 seconds at max capacity
  5. 11. This is the name of the calf muscle
  6. 12. This is the total number of chemical reactions in the body
  7. 13. This happens when you don't drink enough water during exercise and can cause health problems including death
  8. 14. This happens when your body gets too hot and loses its ability to cool itself down
  9. 15. This is how often we exercise in a week
  10. 17. This is how hard our exercises are
  11. 21. This carries blood away from the heart
  12. 23. this principle tells us how much exercise is enough
  13. 25. This carries blood to the heart
  14. 26. This is how long we exercise for
  15. 29. This happens when your body can no longer keep itself warm
  16. 30. This system breaks down oxygen and fat to create ATP
  17. 35. This type of flexibility requires you to hold a joint at an extended or "stretched" position
  18. 36. This is when our muscle moves the object we want it to
  19. 38. This is when we slowly add more over time to be able to lift more or move faster than we previously could
  20. 40. This blood pressure number is measured while the heart is not contracting
  21. 41. These provide structure to the body
  22. 43. This muscle extends the elbow
  23. 44. This muscle is on the front part of the arm
  24. 45. This system uses glycolysis to create ATP
  25. 47. This is doing any number of repetitions and then stopping
  26. 48. This blood pressure is measured during contraction of the heart
Down
  1. 1. This is the number of times your heart beats In a minute
  2. 2. This is the ability for your muscles to exert a lot of force or move heavy objects
  3. 3. this is when we lose the adaptations we got from training
  4. 4. This fibrous tissue connects bones to one another
  5. 5. This muscle is on the back and is also called the "Swimmers Muscle"
  6. 7. This is the system made up of your heart, lungs, blood, and blood vessels
  7. 16. This is the health related fitness component that focuses on your ability to move your joints through a full range of motion
  8. 18. The ability for muscles to work for a long period of time without becoming exhausted
  9. 19. This number tells us whether we are underweight, normal, overweight, or obese
  10. 20. this is doing something once
  11. 22. This is the shoulder muscle
  12. 24. This is the exercises we choose to do in the FITT formula
  13. 27. This tissue connects muscles to bones
  14. 28. This is the percentage of your body that is muscle, bone, water, fat, etc.
  15. 31. this is when the force we are pushing against is greater than what our muscles can produce
  16. 32. this is the term for increasing muscle size
  17. 33. this is the chemical produced by glycolysis. It makes our body move
  18. 34. This type of stretch requires you to move your joint through a full range of motion and is usually an effective warmup
  19. 37. This muscle is a muscle pair with the quadriceps
  20. 39. The training principle that states if we want a specific outcome, we need a specific process or type of training
  21. 42. This is the muscle between the neck and the shoulder
  22. 46. This is when our muscles want to contract but the force is either immovable or putting the same amount of force against our working muscle