Across
- 3. To extend your muscles to their full length (7)
- 4. Type of training alternating periods of high and low intensity (8)
- 5. The ability to sustain prolonged physical or mental effort (9)
- 8. Essential for fitness and overall health, drinking enough water (9)
- 9. Place equipped for physical exercise (3)
- 10. The chemical processes that occur within a living organism to maintain life (10)
- 12. Important recovery period after exercise (4)
- 13. Practice focusing on breath, flexibility, and meditation (4)
- 14. Exercise that targets the thighs, hips, and buttocks (6)
- 15. Core exercise involving maintaining a position similar to a push-up (5)
Down
- 1. Exercise that increases heart rate (6)
- 2. The ability to move joints through their full range of motion (11)
- 3. Type of training that builds muscle (8)
- 6. Activity to prepare the body for exercise (7)
- 7. Abbreviation for high-intensity interval training (4)
- 11. Nutrient essential for muscle repair and growth (7)